Yoga for “Vasudhaiva Kutumbakam”

Under the aegis of "Disha- an Initiative" run by Bowry Memorial Educational & Medical Trust, on the occasion of International Yoga Day, a session on 'Fitness through Yoga' was organized with a view to promote amongst masses, that Yoga is a spiritual discipline, which helps in bringing harmony between mind and body..

The session was conducted by Ms. Sonia Aeron and Ms. Meena Gupta, certified yoga instructors from Ministry of AYUSH and Sri Sri School of Yoga. They emphasized that yoga is an art & a science of living a healthy life. This maintains balance in the body, brings strength and flexibility. Proper techniques of performing various asanas like Bhujang Asana, Virbhadra Asana, Marakat Asana and Surya Namaskar were taught, thereby focusing on the breathing exercises/Pranayama

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