Skip to main content

'Yoga for Self and Society'







 Under the aegis of 'Disha-An Initiative' run by Bowry Memorial Educational and Medical Trust, a  yoga session was organized to celebrate the tenth International Yoga Day under the theme 'Yoga for Self and Society' which was conducted by Professor Muskan Gaba and Mrs. Puneet Sahajal who are certified yoga instructors. They emphasized that yoga is an art, a science of living a healthy life. It maintains balance in the body, brings strength and flexibility. They taught the proper technique of performing various asanas like Bhujang Asana, Veerbhadra Asana, Marakat Asana and Surya Namaskar. She demonstrated and made everyone do the pranayama 'Anulom-Vilom and Kapalbhati'. TThey also explained the benefits of each asana and pranayama thereby encouraging & inspiring everyone to stay fit. On the whole, it was a fruitful session in which it was concluded that yoga science is a spiritual discipline that helps in bringing harmony between mind and body.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

World Sight Day

Under 'Disha- An Initiative' (run by Bowry Memorial Educational and Medical Trust), 'World Sight Day' was celebrated in all the five schools of Innocent Hearts (Green Model Town, Loharan, Noorpur Road, Cantt.- Jandiala Road and Kapurthala Road) to make the children aware about visual impairment and blindness and also to promote the importance of vision health. Director CSR , Dr. Palak Gupta Bowry gave important tips to children for eye care and advised them to keep the eyes healthy , add  balanced diet in their routine, reduce  screen time, get regular eye checkups done. Further, she enlightened the children about a remarkable 20- formula, as per which one should focus on something 20 feet away for 20 seconds every 20 minutes as it immensely  helps in relaxing the eyes while watching the screen and preventing damage caused by continuous screen viewing. facebook
Post a Comment
Read more

Eye & Dental Check-up Camp

  Under the aegis of Bowry Memorial Educational and Medical Trust (BMEMT)  an eye & Dental check up camp was conducted, which offered a valuable opportunity to monitor and protect the students' vision, focussing on the health and well-being of the children  .
Post a Comment
Read more

'Bestowal to the Best' Annual Function

  The annual prize distribution ceremony 'Bestowal to the Best' was organized under the aegis of  Bowry Memorial Educational and Medical Trust, in which children participated with great enthusiasm.  Mr. Kanwardeep Singh (Chairman, Punjab State Child Rights Protection Commission) played the role of the chief guest and renowned social worker Mrs. Suman Sareen was the special guest.A wonderful cultural program was presented by the students. Orchestra, robotic dance, western dance, fusion ballet and hip-hop dances presented by children enthralled the audience.  Dr. Palak Gupta Bowry (Director CSR) enlightened the audience about the commendable efforts and work being done under 'Disha- an initiative' being run under the aegis of Bowry Memorial Educational and Medical Trust. She said that not only in the field of education but also in the field of medicine, Bowry Memorial Trust has done commendable work by achieving milestones. She mentioned that the Trust is continuously ...
Post a Comment
Read more