'Yoga for Self and Society'

Under the aegis of 'Disha-An Initiative' run by Bowry Memorial Educational and Medical Trust, a yoga session was organized to celebrate the tenth International Yoga Day under the theme 'Yoga for Self and Society' which was conducted by Professor Muskan Gaba and Mrs. Puneet Sahajal who are certified yoga instructors. They emphasized that yoga is an art, a science of living a healthy life. It maintains balance in the body, brings strength and flexibility. They taught the proper technique of performing various asanas like Bhujang Asana, Veerbhadra Asana, Marakat Asana and Surya Namaskar. She demonstrated and made everyone do the pranayama 'Anulom-Vilom and Kapalbhati'. TThey also explained the benefits of each asana and pranayama thereby encouraging & inspiring everyone to stay fit. On the whole, it was a fruitful session in which it was concluded that yoga science is a spiritual discipline that helps in bringing harmony between mind and body.

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