Skip to main content

'Yoga for Self and Society'







 Under the aegis of 'Disha-An Initiative' run by Bowry Memorial Educational and Medical Trust, a  yoga session was organized to celebrate the tenth International Yoga Day under the theme 'Yoga for Self and Society' which was conducted by Professor Muskan Gaba and Mrs. Puneet Sahajal who are certified yoga instructors. They emphasized that yoga is an art, a science of living a healthy life. It maintains balance in the body, brings strength and flexibility. They taught the proper technique of performing various asanas like Bhujang Asana, Veerbhadra Asana, Marakat Asana and Surya Namaskar. She demonstrated and made everyone do the pranayama 'Anulom-Vilom and Kapalbhati'. TThey also explained the benefits of each asana and pranayama thereby encouraging & inspiring everyone to stay fit. On the whole, it was a fruitful session in which it was concluded that yoga science is a spiritual discipline that helps in bringing harmony between mind and body.

Labels:

Comments

Post a Comment

Popular posts from this blog

World Environment Day Celebrations

  World Environment Day Celebrations at IHGI – Nurturing Eco-Conscious Leaders of Tomorrow  Every year, World Environment Day serves as a global reminder that our environment is not just a resource, but a responsibility . At Innocent Hearts Group of Institutions (IHGI) , we believe in transforming awareness into action — and this year, our enthusiastic students rose to the occasion with creative and meaningful eco-friendly projects. To mark World Environment Day 2025 , IHGI conducted online activities that empowered students to take environmental stewardship into their own hands. Armed with recyclable materials and innovative ideas, our young eco-warriors created: Bottle Planters   Mini Compost Jars   Newspaper Bags These hands-on activities not only demonstrated sustainable living practices but also reinforced the idea that small changes at the individual level can trigger a massive impact on our planet . Follow Us On by Clicking Facebook Instagram Y...
Post a Comment
Read more

World Earth Day' under the theme 'A Vision: Green India, Clean India'

  Under 'Disha-an initiative' run by Bowry Memorial Educational and Medical Trust, giving the message of 'Green India, Clean India', many activities were organized on 'World Earth Day'. Through the 'Nurture with Nature' activity, the Eco Club volunteers gave valuable information to the children about making compost pits, separating dry and wet waste, collecting fallen leaves from trees and making beautiful hangings, etc. Children learned to plant trees that provide oxygen round the clock and medicinal benefits of plants like Tulsi, Aloe Vera, Cactus. Children were motivated to protect the environment and keep the earth clean & green, thereby conserving natural wealth.
Post a Comment
Read more

Medical camp Rampur

  Another such medical camp was organized at village Rampur wherein a team of renowned medical experts- Dr Anup Bowry, Dr. Chander Bowry, Dr. Neenu Sharma & Dr. Raghav Chawla distributed free medicines to more than 500 patients
Post a Comment
Read more