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Chill & Skill Session




Media IHGI

Attachments2:05 PM (2 hours ago)
to me, gagan, Umang, Sharmila
Chill & Skill Session
A Session to Unwind, Express & Enhance Your Skills

The Counselling Cell of Innocent Hearts Group of Institutions organized an engaging session to promote mental well-being and stress management among students. The session was thoughtfully conducted by Ms. Sharmila Nakra, CBSE Resource Person, Deputy Director – Cultural Affairs, Innocent Hearts Group, creating a safe and interactive space for self-expression and growth. 

Through creative activities like:
Newspaper Activity – Celebrating individuality and uniqueness
Balloon Activity – Letting go of stress and negative thoughts
Positive Thinking Tree – Building positivity and emotional strength

Students actively participated, feeling relaxed, motivated, and more aware of their emotions. The session beautifully highlighted the importance of self-acceptance, positivity, and mental well-being. 

A meaningful step towards happier, healthier minds!

#MentalWellbeing #StressManagement #ChillAndSkill #IHGI #StudentWellness #PositiveVibes #EmotionalHealth

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