Under the aegis of 'Disha-An Initiative' run by Bowry Memorial Educational and Medical Trust, a  yoga session was organized to celebrate the tenth International Yoga Day under the theme 'Yoga for Self and Society' which was conducted by Professor Muskan Gaba and Mrs. Puneet Sahajal who are certified yoga instructors. They emphasized that yoga is an art, a science of living a healthy life. It maintains balance in the body, brings strength and flexibility. They taught the proper technique of performing various asanas like Bhujang Asana, Veerbhadra Asana, Marakat Asana and Surya Namaskar. She demonstrated and made everyone do the pranayama 'Anulom-Vilom and Kapalbhati'. TThey also explained the benefits of each asana and pranayama thereby encouraging & inspiring everyone to stay fit. On the whole, it was a fruitful session in which it was concluded that yoga science is a spiritual discipline that helps in bringing harmony between mind and body.

  World Environment Day was celebrated under Disha - an initiative being run, under the aegis of Bowry Memorial Educational and Medical Trust. Children participated with great enthusiasm in the online activities organized on World Environment Day. Various activities were organized according to different age groups of students. Students made food feeders for their feathered friends i.e. birds by properly using the items available at their home. Students also planted a 24 hour oxygen giving and medicinal plant in their home and promised to take care of the plant and observe its growth closely. Students further made paper bags by making the best use of the waste items during the Best Out of Waste activity with the thought of saving the environment.  Dr. Anup Bowry; Chairman of Innocent Hearts said that the trust is always ready for the upliftment of the society.  Through collaborative efforts we can make the environment clean. Environmental conservation is not a one day affa...